Get Better, Get Stronger, Get Happier.
It’s time to prioritise ideal health and rediscover the foods that nourish, whilst understanding how food and habits impact on mood, disease and health as we age.
More than Two Decades of Practical, Evidence-Based Nutrition
Helping You Cut Through Confusion and Get Results
I specialise in working with adults over 40 who want to:
- Improve weight management and reverse diabetes
- Support cholesterol, brain and heart and digestive health
- Manage blood sugar and reduce inflammation
- Navigate hormonal changes, including menopause, perimenopause and prostate health.
- Build lasting healthy habits that boost lifestyle
- Properly follow a low-carbohydrate or ketogenic/carnivore diet
Book your initial consultation today and start your personalised journey towards healthy ageing
Take the First Step Toward Better Health
Services
Consultation
I’ll review your health history, blood tests, current habits, and goals, then map out personalised steps to start improving your wellbeing.
Nutrition Coaching
Receive ongoing guidance and accountability tailored to your progress, helping you build healthier habits, strength and restore healthy ageing.
Programs
Choose from evidence-based programs focused on areas that you wish to target, such as Hormonal health, perimenopause and menopause support or Digestive and inflammatory health.
Cutting Through the Noise with Compassion
Real Expertise, Honest Advice
Anthony Power Nutrition has helped hundreds of patients overcome confusion and improve their health in the process
Foods and habits that nourish
(and understand those that don’t)
Evidence-based guidance tailored to your unique needs
Support navigating confusing information and conflicting advice
Practical food and habit strategies that enhance your life
A trusted partner who calls out misinformation and myths
Ready to get started?
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What Clients Are Saying
Real Stories. Real Results. Real People.
He only wants the best for his clients and human beings really to have a healthy lifespan through, nutrition, family, community and peace.
Thank you Anthony for continuing to fight the dogma in the nutrition world😊
Your guidance is very much appreciated 🙏
Cheers
Kylie
I am a Registered Nurse and I think he is an exceptional health professional. He helped clear up many things I was unsure about despite having researched in this area.
COMMON CLIENT QUESTIONS
Frequently Asked Questions
Why do you focus on over 40’s?
These are your most precious years that require a more focused approach to nutrition, building muscle/strength, prioritising foods and habit choices that nourish, avoiding those that don’t (and knowing the difference)
I’ve tried everything, so how can you help?
The foods we were told to avoid and those we are encouraged to eat need to be re-learnt. We need to understand the dietary myths and mistakes of the past so we can understand why we are so fat, sick, sore and confused.
I want to try low carbohydrate, ketogenic and carnivore diets
I have had many years helping patients transition to lower carbohydrate diets with great success. I can use this experience to help you make the change to a sustainable and health-affirming way of eating.
Can diabetes be reversed
Yes it can be. With changes to diet and habit change, blood sugars, HbA1c and other blood tests will reflect this reversal.
Do you specialise in fat loss and muscle gain
Yes. By understanding the foods and habits that nourish and ‘fuel’ the body, fat accumulation is reduced and lean muscle is increased.
Can you help with menopause and perimenopause symptoms?
Yes, Anthony offers targeted nutrition and lifestyle strategies to ease common symptoms, enhance HRT and support your wellbeing during this transition. I also help with prostate health for blokes.
Is your service only for women?
No. While many of my clients are women over 40, I prioritise working with over 40’s and genders who want to improve their health through understanding foods and habits to prioritise.
How long until I see results?
Results vary, but many clients notice improvements within a few weeks. Sustainable habit change typically takes 3– months of ongoing coaching. I’ll provide practical diet support as well as habit-change counselling
Will I need blood tests or medical referrals?
I review and explain any existing tests and may suggest relevant bloodwork if needed. I avoid unnecessary or expensive testing.
Do I have to take lots of supplements?
Only when absolutely necessary. Most progress is made through food and habit changes, not supplements.