Monthly Archives: July 2018

My top 3 tips to be healthier in 2019

I’m really sorry I did that to you last week, with the ‘to be continued’. I could have easily written more on my first tip: “Don’t fear fat or cholesterol, but fear excessive carbohydrates.”  To reinforce this message, the seminar “Please Just Tell Me What To Eat’, that I presented in Toowoomba two weeks ago, is now available for […]