Author Archives: Anthony

New clinic details for Anthony on Tuesday and Thursday only

As of the 26/11/19 I will work two days a week at the Bardon Counselling and Natural Therapies Centre.The address is 151 Boundary St, Bardon 4065. The address is 151 Boundary St, Bardon 4065. I will be working on Tuesday and Thursday from 7am until 7pm. Reception staff work from 9am-6pm Monday to Friday so […]

Psst-want to reduce your chances of getting the ‘flu?

…..and without taking any (more) supplements? The ‘flu shot gives only limited protection again 4 major strains of ‘flu (there are hundreds of viruses that can make you unwell). This is not an either/or post. I absolutely suggest that those at a greater health risk get a ‘flu shot (over 65, under 5, major illness, […]

Breakfast might make you fat (don’t ask a dietitian to help) and some disappointing news

Welcome to 2019! I hope you had a bit of a break over Christmas. This newsletter is packed with some gems that will help you through this confusing, combative and upside-down world of food and nutrition. But first, a couple of bits of disappointing news. Many of you have asked me about why I’m not […]

Trying to save the world from eating itself to death (Merry Christmas)

Firstly, before I dive in, I hope you had a wonderful 2018, and I hope you survive the Christmas craziness. and feel positive about 2019. How do I feel about year just gone? Probably like you-I am knackered (but in a reasonably positive way). Yes, there is the juggle of family, jobs, finances, and health that […]

The superfood that will help you lose weight (and the food that will keep the weight on)

Should I just tell you what the magic superfood is? Oh come on Mr ‘Please just tell me what to eat’ Nutritionist, I’m really busy and I just want to know what is this ingredient. Is it a capsule that you sell? Is it a new Amazonian fruit with an exotic name that will just melt the kilograms […]