Psst-want to reduce your chances of getting the ‘flu?

…..and without taking any (more) supplements? The ‘flu shot gives only limited protection again 4 major strains of ‘flu (there are hundreds of viruses that can make you unwell). This is not an either/or post. I absolutely suggest that those at a greater health risk get a ‘flu shot (over 65, under 5, major illness, […]

Breakfast might make you fat (don’t ask a dietitian to help) and some disappointing news

Welcome to 2019! I hope you had a bit of a break over Christmas. This newsletter is packed with some gems that will help you through this confusing, combative and upside-down world of food and nutrition. But first, a couple of bits of disappointing news. Many of you have asked me about why I’m not […]