Don’t feel pressure, to have to travel in these difficult times to get nutritional advice. Simply schedule a Zoom chat with me (or use Facetime if you have an Apple device). We can even WhatsApp. If you are putting on weight during this difficult time? Doing everything right, but still not losing weight? Confused about […]

Yes, that what’s I thought too Yep-I thought all meal replacement shakes were gimmicks (actually many are, and could actually make you worse) BUT! If you combine a short-term, quality meal replacement program WHILST educating patients about what to really eat long-term? Then you are on a winner IF… · You understand what the enormous […]

Can you believe the new year is less than one month away! It’s going to mean some fantastic changes and renewal in 2020 and I have two big announcements. The ‘Getting Better’ program The new year is going to see the launch of my new program. It is about starting you on the road to […]

As of the 26/11/19 I will work two days a week at the Bardon Counselling and Natural Therapies Centre.The address is 151 Boundary St, Bardon 4065. The address is 151 Boundary St, Bardon 4065. I will be working on Tuesday and Thursday from 7am until 7pm. Reception staff work from 9am-6pm Monday to Friday so […]

This is perfect timing, and just in time for the weekend. Friday nights can be the start of an eating frenzy that lasts until Sunday night. Then you tell yourself you’ll be better next week? If you do order takeaway, try and skip the rice, the bread, the corn chips, potato, hot chips, the pasta […]

…..and without taking any (more) supplements? The ‘flu shot gives only limited protection again 4 major strains of ‘flu (there are hundreds of viruses that can make you unwell). This is not an either/or post. I absolutely suggest that those at a greater health risk get a ‘flu shot (over 65, under 5, major illness, […]

It was a real honour to be asked. It was a real honour to be asked by the editor of the national rural news press to write an article about our health and why it is failing so badly. I’ll pop the link to my article below. The one image that stuck in my head […]

Welcome to 2019! I hope you had a bit of a break over Christmas. This newsletter is packed with some gems that will help you through this confusing, combative and upside-down world of food and nutrition. But first, a couple of bits of disappointing news. Many of you have asked me about why I’m not […]

Firstly, before I dive in, I hope you had a wonderful 2018, and I hope you survive the Christmas craziness. and feel positive about 2019. How do I feel about year just gone? Probably like you-I am knackered (but in a reasonably positive way). Yes, there is the juggle of family, jobs, finances, and health that […]